My goal is build muscles! Muscle burn a lot of calories, so if I have more muscles I burn more calories, just doing nothing, just existing and being awesome !!!
To build these lovely muscles, I need good quality food and good work out.
My meal nowadays is mainly based on low fat protein and vegetables. Also carbohydrates part of my daily intake, however I usually have the low GI ones (whole meal pasta, rice and bread) because the low GI food makes you l feel fuller for longer between meals.
More information about low GI food, check the http://www.glycemicindex.com web site.
My work out is split in two parts: Weights and aerobic exercises. I have already tried just having the aerobic ones and I didn't lose any weight. Building muscles and increasing our metabolism is the key for being fit.
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