Being a fitness professional!

I just have started a Personal Training course and I am so excited about it! It is hard to have time to work, work out, have a life and study, but I am sure I will be able to handle it! I've done it before and this time I intend to do it with no extra weight involved!

I had to decrease the amount of days I go to gym due the new studies, however I will try to run outside to compensate it. I have started saving my run workout and I will be writing the results here!

I am so happy, today I checked my weight and currently it is 60.5!!

Be fit 4 life!!!

F = m * a

F= m * a is a very known law of physics - let's adapt it to our fit, awesome, fantastic world:

Fitness = muscles * aerobics exercises!

That is right - to be fit it is necessary to build muscles and burn calories, burn the fat that has been accumulated during a long time of sedentary life.
I think I am doing my part: i have done weights training every two days and aerobics exercises every day. I have been so addicted, excited, hooked on adrenaline that last week, I have been to the gym twice a day: at 6:00 in the morning and 6:00 in the afternoon!!!

The exercises and the good diet gave me a good result: my weight today is 60.6 kg! Woop woop!

Happy Fit Year!!

New year, new Resolutions, same goal: Getting fit in 2010!!

i haven't been writing any posts in the last months because I went on Holiday in October , got freaking busy at work in November and it was Xmas!

My current weight (on 1st of January) is 61.8 kg - I put a couple of kilos due the holidays, but they are temporary. My healthy lifestyle is permanent!

I was on the beach in the last week of December and if I drank at most 15 beers in 7 days - no more than that! And they were all low carb!!

I also was controlling the amount of carb, sugar, fat i was consuming, and making sure I was having a good amount of protein daily - either eating proper meat, or having my daily protein shake.

Bring on 2010 and take away all my extra kilos!

Goal to accomplish by the end of 2010:

• Weight <= 55kg ;
• Body Fat Index: 21–24%;
• Run a half Marathon;
• Do Pilates or Yoga often.